A great frozen treat on a hot day

First you need a couple of bottle of Zico Chocolate Coconut Water and a frozen ice pop mold. 

I pick the mold one up in a supermarket for about $1.50. You generally can find them around the beverage isles. 

 Shake up the Zico really good. this helps make sure all the frozen pops are all equal amount of chocolate. Then you fill up the molds.

Place the mold into the freezer.

 Freeze the Zico Chocolate Coconut Water over night.

It helps to run warm water over the bottom of the mold to get the ice pops out. 

And there you have it. a simple, cheap, yummy, and Healthy treat. Perfect for spring/summer time. 

Also great for after work outs. It hydrates and cools you down. 

there are more important things in the world to worry about

www.livestrong.org/

Hass!!

Here is an awesome sight i stumbled upon while looking for things to do with Hass Avocados.

the web site has a TON of good ideas how to store/keep, recipes, nutrition, history, and a endless supply of knowledge of the Awesome Hass Avocados. Take a look at it. You will be sure to find something useful,

 

http://www.avocadocentral.com/how-to/how-to-store-how-to-ripen-avocados

FOOOOOD!!!!

For those who love the summer holiday food menus I'd like to share with you a few recipes/sites that i use during the holidays to cook awesome and stupid easy recipes.
Pork Butt

1. http://paleomg.com/honey-ginger-apple-shredded-pork/
2. http://everydaypaleo.com/2012/01/09/beyond-easy-pulled-pork/
3. http://www.paleotable.com/2011/02/overnight-crock-pot-pulled-pork.html
4. http://www.eatlivegrowpaleo.com/2012/03/2-ingredient-slow-cooker-pulled-pork.htm
5. http://recipesbyelizabeth.blogspot.com/2012/03/paleo-bbq-pulled-pork-sandwich.html
6. http://solanaleigh.wordpress.com/2012/04/19/paleo-pulled-pork/

Beef

1. http://fatlazyceliac.com/2011/12/04/slow-cooker-paleo-beef-stew/
2. http://feerlessfood.com/tag/slow-cooker-paleo-beef-stew/
3. http://ieatmostlymeat.com/tag/paleo-slow-cooker-recipes/
4. http://www.weightlossrecipesonline.com/2012/04/paleo-slow-cooker-spring-beef-stew.html

Chicken

1. http://everydaypaleo.com/2011/01/23/scrumptious-slow-cooker-chicken/
2. http://hollywouldifshecould.net/2011/11/a-month-of-paleo-crockpot-recipes/
3. http://paleopot.com/

 

I want to  wish everyone a 

Happy and Safe July 4th.

I Will Journey to NYC | Overcome...Don't Stop Living.

I Will Journey to NYC | Overcome...Don't Stop Living.

Check out Hector Picard. He is an amazing athlete that proves "yes it can be done" theory.

Caveman Food: Taco Salad and Homemade Taco Seasoning

Caveman Food: Taco Salad and Homemade Taco Seasoning

I used this tonight. turned out awesome.

I added Avocados simply because they insanely good.

5 Nastiest Things in Your Supermarket | Yahoo! Health

5 Nastiest Things in Your Supermarket | Yahoo! Health

Some few things to think about before you  food shopping.

Key West: Florida’s Livable Streets Oasis

Key West: Florida’s Livable Streets Oasis

Chocolate Coffee Caramel Bars | PaleOMG - Paleo Recipe

Chocolate Coffee Caramel Bars | PaleOMG - Paleo Recipe

Some of the best recipes. YUM!!

Recipe: Macaroons — GAPS, Paleo, Primal

Recipe: Macaroons — GAPS, Paleo, Primal

So simple to make and SO good.

Eating Better Can Be Easy | Jennie-O Turkey Store

Eating Better Can Be Easy | Jennie-O Turkey Store

Good eats, also there turkey burgers (if your in a pinch) are awesome for grilling right out of the box. you got to try these, if you haven't already...

Coconut - dessertstalker

Coconut - dessertstalker

this should keep you busy for the weekend.