it's the weekend..........hik

Ernest Hemingway

Attendee Registration - Southeast Cycling Expo

Attendee Registration - Southeast Cycling Expo

 

The SE Cycling Expo is a "Consumer" CYCLING AND MULTISPORT NEW TRENDS & PRODUCT EXPO and OPEN TO THE GENERAL PUBLIC. The SE Cycling EXPO is the first annual premier cycling & multisport trade event in the Southeast with companies representing cycling brands for road cyclists, triathletes, BMX, mountain bike enthusiasts, commuters…the list goes on. The SE Cycling Expo will be a one stop opportunity to connect with the entire industry. Discover emerging trends and learn new cycling ideas at the SE Cycling EXPO. The Expo will feature bike & multisport manufacturers showcasing their products & services, fitness experts, demos, to cycling celebrity, Bob "Bobke" Roll and beyond. Tickets are required and for just $25 (advance price) you will have access to the entire Expo. REGISTER NOW to attend the first annual SE Cycling EXPO. Come for the Culture, Stay for the Show.

PRESENTED BY BIKEFLOCK.COM, 

 

 

FOOOOOD!!!!

For those who love the summer holiday food menus I'd like to share with you a few recipes/sites that i use during the holidays to cook awesome and stupid easy recipes.
Pork Butt

1. http://paleomg.com/honey-ginger-apple-shredded-pork/
2. http://everydaypaleo.com/2012/01/09/beyond-easy-pulled-pork/
3. http://www.paleotable.com/2011/02/overnight-crock-pot-pulled-pork.html
4. http://www.eatlivegrowpaleo.com/2012/03/2-ingredient-slow-cooker-pulled-pork.htm
5. http://recipesbyelizabeth.blogspot.com/2012/03/paleo-bbq-pulled-pork-sandwich.html
6. http://solanaleigh.wordpress.com/2012/04/19/paleo-pulled-pork/

Beef

1. http://fatlazyceliac.com/2011/12/04/slow-cooker-paleo-beef-stew/
2. http://feerlessfood.com/tag/slow-cooker-paleo-beef-stew/
3. http://ieatmostlymeat.com/tag/paleo-slow-cooker-recipes/
4. http://www.weightlossrecipesonline.com/2012/04/paleo-slow-cooker-spring-beef-stew.html

Chicken

1. http://everydaypaleo.com/2011/01/23/scrumptious-slow-cooker-chicken/
2. http://hollywouldifshecould.net/2011/11/a-month-of-paleo-crockpot-recipes/
3. http://paleopot.com/

 

I want to  wish everyone a 

Happy and Safe July 4th.

Spring cleaning, Got a new bike and i need to make room. so I'm selling one of my old bikes.

Wall Photos

Spring cleaning, Got a new bike and i need to make room. so I'm selling one of my old bikes.

Bike Flock

Bike Flock

Awesome web site that you can sell your old cycling stuff for free. Also you can find Great deals on used cycling products that others are looking to get rid of.

Captain of the U.S. Armed Forces Cycling Team To Continue Riding a Stradalli

Captain of the U.S. Armed Forces Cycling Team To Continue Riding a Stradalli

Key West: Florida’s Livable Streets Oasis

Key West: Florida’s Livable Streets Oasis

Eyes on the Street: Instant Bike Parking in Key West, Florida

Eyes on the Street: Instant Bike Parking in Key West, Florida

This is AWESOME!