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A great frozen treat on a hot day

First you need a couple of bottle of Zico Chocolate Coconut Water and a frozen ice pop mold. 

I pick the mold one up in a supermarket for about $1.50. You generally can find them around the beverage isles. 

 Shake up the Zico really good. this helps make sure all the frozen pops are all equal amount of chocolate. Then you fill up the molds.

Place the mold into the freezer.

 Freeze the Zico Chocolate Coconut Water over night.

It helps to run warm water over the bottom of the mold to get the ice pops out. 

And there you have it. a simple, cheap, yummy, and Healthy treat. Perfect for spring/summer time. 

Also great for after work outs. It hydrates and cools you down. 

100% respect!!

another cycling tattoo

Look into this.

http://www.peoplepoweredmovement.org/site/

just a few bicycle pic's

Happy Saint Patrick's Day.

Cargo bikes

cycling tattoos for the weekend

Thoroughly Modern : the bicycle.

Even MORE cycling tattoos.